I hope your year is getting off to a good start. I wanted to pass along a thank you for helping me through my back and neck pain last year. I’ve been doing the stretching you instructed and have enjoyed continued improvement. After a difficult stretch of nagging pain last year, I’ve been very happy to find my neck pain is virtually gone, and the acute back pain from August has never returned. I have even been goofing around more confidently (like the old days!) by throwing my kids in the pool and even picking up my wife while joking around – and nothing has resulted in that old chronic nagging pain! Of course, I will continue to be careful and stretch diligently, but I’m feeling like my old self again, so I wanted to pass along a hearty thanks!!